Article

Sleep well - This is how important sleep is for your performance.

In this episode of Sound of Finance, our host and zeb consultant Jonas Schneider talks to sleep expert Jan Burmeister about sleep myths, sleeping advice and how folding towels can make a difference. Do we really need the “magic” eight hours of sleep to be productive? Does it make sense to have a good night’s rest at the weekend to simply catch up on the sleep you missed out on during the week? And how can a towel help me fall asleep faster? In this episode, Jan and Jonas provide answers to all these questions.

You don't have time for or want to listen to podcasts right now? You can find a summary of the episode here.

*The podcast episode is available in German only

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